PhD Biomedical Science - FoundMyFitness
Cell biologist focused on aging, nutrition, and brain health. Her stack is more measured than most in this space: fewer compounds, higher conviction per pick. She emphasizes blood testing to personalize dosing and keeps iterating as new evidence appears.
Nutritional insurance with active-form B vitamins (methylfolate, methyl-B12), chelated minerals, and lutein + zeaxanthin for eye health.
COSMOS found multivitamins improved memory and slowed cognitive aging in older adults. General-population benefit is still debated, but risk profile is low.
Metagenics EPA DHA 2400
2g EPA AM - 2g DHA PM
Cornerstone of her stack. She targets an omega-3 index above 8% and checks with blood testing.
Very strong evidence base across RCTs. Omega-3 index >=8% is associated with materially better long-term outcomes versus <=4%.
Targets 40-60 ng/mL vitamin D labs and pairs with K2 to help direct calcium to bone instead of arteries.
D3 evidence is strong for bone and immune support. K2 (MK-7) has supportive observational links to lower calcification and cardiovascular risk.
Used to activate NRF2 pathways tied to detoxification and antioxidant gene expression. She also uses broccoli sprouts.
Mechanistic evidence is strong, and human data is promising for pollutant detox support, though population-wide longevity data remains early.
Used for physical performance and nootropic upside; low cost and highly researched.
One of the strongest evidence bases in supplements, especially for strength and power. Cognitive support is most obvious under stress/sleep debt.
Chosen for blood flow, cognition, and skin benefits. Uses cardo-health capsules and powder forms.
Evidence is good for endothelial function and blood pressure; broader disease-outcome data is still developing.
Fat-soluble B1 form used to reduce advanced glycation end products (AGEs) implicated in aging damage.
Clinical support is strongest in diabetic neuropathy contexts. General-population anti-aging outcomes are limited.
Used for cognition, mitochondrial support, and inflammation control, with continued use confirmed in 2025.
Small studies show signal for cognitive and inflammatory markers, but larger human trials are still needed.
Added for mitochondrial energy support and antioxidant recycling, often discussed with L-Carnitine as a pair.
Biochemistry is strong. Human supplementation evidence is moderate, with best data in metabolic and neuropathy settings.
Used because her multivitamin does not cover magnesium. Taken several hours before bed for relaxation support.
Strong evidence for sleep quality and broad physiological relevance; magnesium insufficiency is common in the general population.
Historically used at higher doses, now reduced. Framed as sleep support with context-specific dose tuning.
Strong for sleep onset. Higher-dose protocols remain debated versus lower-dose approaches common in trials.
Rationale notes are being expanded from source material.
Evidence notes are being expanded from source material.
Used on high training stress days and around illness exposure for recovery and immune support.
Some RCTs show lower exercise-induced damage markers and soreness, but broad real-world effects are inconsistent.
Rationale notes are being expanded from source material.
Evidence notes are being expanded from source material.
Rationale notes are being expanded from source material.
Evidence notes are being expanded from source material.
Rationale notes are being expanded from source material.
Evidence notes are being expanded from source material.