Peter Attia

MD - longevity-focused physician

Longevity-focused physician known for prevention-first protocols and risk management.

SourcesSource roundup
Approach
This protocol is currently a structured extraction from the home table fixture. It will be expanded with richer source-level notes in later phases.
7Compounds
-Per day
5Categories
MixedEvidence avg.

Daily stack

7 compounds from index snapshot

EPA/DHA (fish oil)

-

2g EPA + 1.5g DHA/day (with meals)

cardiovascularlongevity
buy ->

Magnesium L-Threonate

-

2g before bed (PM)

sleepcognitive
buy ->

Magnesium Chloride

-

~400mg elemental (AM)

longevity
buy ->

Vitamin D3

-

5000 IU/day (AM with fat)

longevity
buy ->

Methylfolate + Methyl B12

-

per genetics (AM)

cognitivelongevity
buy ->

Baby Aspirin

-

81mg/day (AM)

cardiovascular
buy ->

AG1 (Athletic Greens)

-

1 scoop/day (AM)

longevitygut
buy ->