Bryan Johnson

Tech founder - Blueprint protocol

Builder of the Blueprint stack with aggressive biomarker tracking and routine iteration.

SourcesSource roundup
Approach
This protocol is currently a structured extraction from the home table fixture. It will be expanded with richer source-level notes in later phases.
8Compounds
-Per day
4Categories
MixedEvidence avg.

Daily stack

8 compounds from index snapshot

Rapamycin

-

13mg biweekly (cycling)

longevity
buy ->

Metformin

-

1500mg/day (with meals)

longevity
buy ->

Lithium Orotate

-

1mg/day (AM)

cognitivelongevity
buy ->

EPA/DHA

-

~2g/day (with meals)

cardiovascular
buy ->

Vitamin D + K2

-

2000 IU D3 + K2 (AM)

longevitycardiovascular
buy ->

NR (Nicotinamide Riboside)

-

375mg x2 (AM/PM)

longevity
buy ->

Creatine

-

2.5g/day (AM)

cognitiveexercise
buy ->

Cocoa Flavanols

-

500mg (AM)

cardiovascular
buy ->