Andrew Huberman

PhD - Stanford neuroscience

Neuroscientist focused on sleep, performance, and behavior through practical protocols.

SourcesSource roundup
Approach
This protocol is currently a structured extraction from the home table fixture. It will be expanded with richer source-level notes in later phases.
10Compounds
-Per day
7Categories
MixedEvidence avg.

Daily stack

10 compounds from index snapshot

Magnesium Threonate

-

145mg (30-60min pre-bed)

sleep
buy ->

Theanine

-

100-400mg (PM)

sleep
buy ->

Apigenin

-

50mg (PM)

sleep
buy ->

Tongkat Ali

-

400mg (AM)

hormonal
buy ->

Fadogia Agrestis

-

425mg (AM)

hormonal
buy ->

Omega-3 (fish oil)

-

2g EPA/day min (with meals)

cardiovascularcognitive
buy ->

Creatine Monohydrate

-

5g/day (any)

cognitiveexercise
buy ->

Rhodiola Rosea

-

100-200mg (AM pre-exercise)

exercisecognitive
buy ->

Alpha-GPC

-

300mg (pre-workout)

cognitiveexercise
buy ->

AG1 (Athletic Greens)

-

1 scoop/day (AM)

longevitygut
buy ->